Archive for December 2023

Hello there, it’s Dr. Rebecca Cardona from Fear Nothing Coaching, and today we’re diving deeper into a topic we’ve explored before: beliefs that don’t serve us. In a previous post, I explained why these beliefs exist, and today, we’ll focus on how to challenge and change them. Understanding the Roots: Survival Instincts To recap briefly,…

Hello, it’s Dr. Rebecca Cardona here with Fear Nothing Coaching, and I’m thrilled to dive into a crucial topic today: why do we hold onto beliefs that don’t serve us? In this post, we’ll explore the roots of these beliefs and shed light on why they persist. The Influence of Survival Instincts Why is it…