Archive for November 2023
Embracing the Discomfort: How New Practices Take Root in the Brain
Introduction We are going to delve into an interesting facet of human behavior and neuroscience: How our brain reacts when we try to incorporate new practices into our life. It’s no small feat; our brain is a creature of habit, geared to make a staggering average of 35,000 decisions a day. So how can you…
Read MorePaving New Highways in the Mind: The Role of Positive Thoughts and Concrete Actions
Introduction Let’s delve into the intricacies of thought patterns and how they influence our behavior. Specifically, I want to discuss how to shift from old, negative pathways—what I like to call “old highways”—to new, positive ones. The aim? To forge a new course in your mind that leads to better, more fulfilling outcomes. So how…
Read MoreEmbracing Self-Care: A Comprehensive Guide
Today I wanted to have an open conversation about something close to my heart – self-care. It’s a term we’ve all heard at some point in our lives, but today I want to delve into what it truly means, provide some examples, and discuss why it can sometimes be challenging. Defining Self-Care Self-care, in its…
Read MoreNavigating the Mind: Overcoming Negative Thoughts to Achieve Health Goals
Introduction Let’s explore the notion of challenging our automatic negative thoughts—those pesky, preconceived ideas that hinder us from achieving our life goals. The aim? To create a healthier mental space that allows us to work toward our objectives with clarity and confidence. Specifically, let’s discuss this in the context of health and well-being, using the…
Read MoreNavigating Stress: Insights and Strategies
Today I’m eager to talk about an issue that touches us all – stress. Specifically, I’d like to discuss what it means to manage and understand stress, and how we can effectively deal with it. Unveiling Stress: What Does It Entail? To begin managing stress effectively, we need to grasp its essence and understand what…
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